Be Healthy!!

By:

Story: Can you beat the fast foodies?

Objective: Beat the fast foodies!

Audience: Younger kids around middle school who eat unhealthy foods.

Team members: Monica Montelongo

Lesson: Eating healthy foods increases your health and makes you and your immune system stronger. Eating healthy foods will give your body antioxidants, especially fruits, vegetables and nuts like blueberries, beans, pecans, cranberries, artichoke hearts, walnuts, blackberries, russet potatoes and hazelnuts.

For fruits, colorful fruits are likely to have more antioxidants than others.

Links:

Google Image Result for http://www.amazing-glutathione.com/images/antioxidants.jpg

Google Image Result for http://www.vitaminsabc.org/wp-content/uploads/rich-in-antioxidants.jpg