How to Stay Fit and Have Fun

By:

Brittnie

Evan

Noah

Targeted audience: All students 6-12^th grade

You can balance your diet and exercise by eating lots of veggies, for your heart, and lots of fruit, for smarts, focus, and energy. Also exercising for 1 to 2 hours every day, could dramatically improve the results you’re looking for. This could include weightlifting, jogging, jumping jacks, playing catch and other small, fun activities. A good tip is to burn more calories than you take in! NEVER STARVE YOURSELF!!

A good breakfast (Eat at about 6:45-7:30 every morning):

• Small, low fat yogurt
• Fruit such as strawberries, apple slices, grapes.
• 1 egg
• 1 piece of whole-wheat toast (With fat free margarine)
• 1-2 glasses of water (Large glasses)

(Basically protein, water, dairy, and fruit)

A good lunch (Eat at around 12-1):

• Anything you would normally eat, but EAT 3/4 OF IT. Do not eat all of it.
• Large amounts of Veggies - Corn, green beans, broccoli, spinach, lettuce, etc.
• Medium amounts of fruit – pears, apples, oranges, bananas, watermelon, strawberries, etc.
• 3-4 glasses of water (Large glasses)

(EXERCISE AFTER EATING)

A good snack (At around 2-2:30)

• 10-12 small crackers
• 1-2 glasses of water
• Any choice of fruit (Apples, pears, strawberries)

A good dinner (Try Not To Eat Later Then 7:00)

• Medium portions of meat
• 3-4 Glasses of water (Hopefully you’ll drink more)
• Whole-Wheat bread

LOTS OF VEGGIES (Try something new)

 

MAN (muscular and nutritious) has to eat all his healthy foods and avoiding the fattening and unhealthy ones every day, by working out and eating well he is living a healthy life and making good decisions

By collecting apples you are eating your healthy foods, killing the unhealthy one on the way. By reaching the gold star you have completed your daily exercise.