Health Run

By:

Story: Your spheres have been stolen by the junk food people and you need to get them back by fighting them with good food.

Objective: You have to get them back you have to eat the right foods and get faster, stronger through exercise and live longer with more lives.

Audience: Young people.

Team members: Benjermin B.

Lesson: Eat good foods and exercise more so you can do more and live a longer happier life.

Level one: One study found that the average 65-year-old can expect an additional 12.7 years of healthy life –- meaning he will live disability-free until age 77.7. Highly active 65-years-olds, however, have an additional 5.7 years of healthy life expectancy –- they will remain disability free until age 83.4.

Level two: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. 

Level three: Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently and your heart and lungs work more efficiently.

Created in Photoshop by: Benjermin B. 

Created in Microsoft Excel by Ben B.