Run ~ A Health Game

By:

 

• Story: You're a professional runner that hasn't been exercising right or eating healthy lately. Learn how to exercise right and eat the right foods to win the final race.

• Objective: Win the final race! Don't forget to have fun. =) 

• Audience: Rated E for everyone. (Recommended ages 8+)

• Team Members: Valerie L.

• Lesson: Eat healthy and exercise regularly for a healthy lifestyle

Level 1:   A calorie is a measure of energy.  The body needs energy (“calories”) to do anything.

Level 2:  Lack of exercise and healthy eating can cause fatigue and diseases.

Level 3:  Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight.

Level 4:  We need protein for the building and repairing of tissue in our body. The following foods are good sources of protein: Meat, poultry, fish, eggs, beans, and nuts.

Level 5:  A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities.

Level 6:  There are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Level 7: Choosing which places to eat can be hard. Choose the place with the greatest healthy choices.

Level 8: If you exercise and eat healthy, you can achieve great things. 

 

Created in Photoshop By Valerie Lopez.

Created in Microsoft Excel by Valerie Lopez.
Survey Results from http://kidshealth.org/kid/kh_misc/survey2011_results.html