A Junior Olympian's Family Food Tradition: Healthy

By:

by Kaela, age 14

As a Junior Olympian water polo player, I need tons of healthy food to stay fueled up -- and keep going strong!

Everyone in my family tries to be as strong as they can, so this is my family food tradition!

For a few of my all-time favorite energy-boosters, please check out my video:

http://www.foodbackwards.com/wp-content/uploads/2014/08/IMG_0308.mov